Foods control our health in a big way. There are foods that help raise the level of activity and energy in the body, and others that cause them to decrease. So you must find out the Foods that lower your energy level.
It is normal that your energy levels rise and fall slightly during the daytime. A variety of factors can affect this natural tide. This includes levels of sleep and stress, your level of physical activity, and the foods you eat.
Generally, eating a meal or snack tends to refill your tank, which helps you feel energized. However, some foods may release your energy.
This article lists seven foods that can drain your energy.
If you feel lethargic and have a low energy level, these foods may be responsible for this happening, so you should reconsider eating them and avoid them as much as possible.
Foods that lower your energy level
1- Breakfast cereal with added sugars
Many people think that the best breakfast for adults and children is breakfast cereals, but not all are ideal for starting your day, as grains that contain a large number of sugars can harm your health.
This is because most breakfast cereals contain very little fiber with large amounts of added sugars. In fact, sugars make up 50% of the total carbohydrates found in many popular breakfast kinds of cereal. (3)
Of course, sugar raises energy quickly, but this does not last for a long time, and soon the level of sugar in the blood rises, and when that happens, there is a disturbance in the parts responsible for stimulating the brain, and thus lose a large amount of energy.
Therefore, you should choose healthy types of breakfast cereals that do not contain a large number of sugars.
Many people think that energy drinks are the ideal way to revitalize and revitalize everyday activity, but in reality, this is a misconception. And it is considered one of the foods that lower your energy level.
Energy drinks are made to work in the short term, as they fill the body with caffeine and sugar for a while, and the person feels energized and energetic, but then the blood sugar level will drop more than before
Thus, body fatigue and less activity and energy increase later.
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3- White bread, Pasta, and Rice
There are many types of bread and pasta made with white flour, and it is recommended to avoid them and replace them with bread made from brown flour.
As the carbohydrates made with white flour cause a very high level of sugar in the blood, which then drops dramatically.
The bread made from whole grains and wheat takes a long time to absorb, which keeps the energy increase for a longer period.
White noodles and white rice may do more harm than good when it comes to your energy levels. (1)
This is partly due to the removal of the outer layer containing the fibers from the bran during processing. For this reason, processed grains have lower levels of fiber and tend to digest and absorb more quickly than whole grains.
For this reason, a meal or snack rich in processed cereals, in general, leads to a rapid rise in blood sugar levels and insulin, followed by a decrease in energy.
In turn, whole grains help you regulate blood sugar levels and help keep your energy steady throughout the day (2).
4- Fried foods
You need fried foods and saturated oils and fats for a long time until they are digested in the body, and thus the body needs to work a great effort for the transfer of blood from the parties to the members, which leaves the body less card for 6 to 8 hours.
This applies to various foods that are slow to digest, such as foods that contain harmful fats, which consume the energy of the body while digesting it instead of converting it into energy.
5- Caffeine drinks
Caffein is one of the foods that lower your energy level. If you drink moderate-caffeine drinks daily, it will be beneficial to your health and boost your energy.
But if you become dependent on caffeine to get energy, especially in times near sleep, it will harm your body because it reduces your desire to sleep, and therefore you do not get enough of it, and this of course will lead to a decrease in your energy.
6- Low-calorie foods also lower your energy level
If your calorie the calories you eat on a daily basis too much, your brain will give the signal of hunger, which slows down the metabolism and lowers the energy level in the body.
The best thing is to eat the right amount of food at regular intervals, and not to neglect any of the basic meals, or wait until you feel very hungry.
7- Low iron foods lowers your energy level
Iron helps convert calories into energy, so when it decreases in your diet, it will reduce your energy levels and make you feel tired and lethargic.
Therefore, it is advised that your daily diet contains an appropriate amount of iron-containing foods such as leafy vegetables, meat, liver, and seafood, in addition to nuts, dried fruits, and dark chocolate.
The bottom line
Eating and drinking, in general, is an effective way to increase your energy levels.
However, what you eat is important. More specifically, the 7 foods and drinks mentioned above are more likely to drain your energy tank than recover them.
The consumption of these foods rarely or moderately is not likely to have long-term negative effects. However, if you have consistently low energy levels, you may benefit from avoiding these foods altogether.