Basil seeds and chia seeds recently appeared in the spotlight; This is largely due to the claim that it works as an effective weight loss aid when consumed as part of a balanced diet. However, there seems to be a lot of confusion between the two. Some people even think they are one. In fact, there are many major differences between basil seeds and chia seeds. It is a good idea to have low information on both products before committing to purchase.
Basil seeds vs chia seeds:
They are from different regions of the world.
It is consumed differently. This is a really important difference. Basil seeds cannot be eaten without preparation. It must be soaked in water for at least two hours. However, chia seeds can be consumed raw and pure; Depending on how you want to use it.
The seeds look completely different when compared. Basil seeds are black, small, and round. Chia seeds are slightly larger and more oval in shape and come in a variety of colors. Including gray, brown, white, and black.
Both seeds provide certain nutritional benefits, but chia seeds are generally thought to be “better” for you. It contains antioxidants, fibers, calcium, protein, and many other major minerals. However, basil seeds contain a lot of iron.
Benefits for the body
Chia seeds help maintain healthy blood pressure and sugar levels in the body. Animal studies have also been shown to help lower cholesterol and boost cardiovascular health. On the other hand, basil seeds act as a diuretic and aid digestion. The iron richness in basil seeds also helps improve blood quality.
Basil seeds are hard to find and therefore more expensive than chia seeds.
What are the differences between Basil seeds and Chia seeds?
Basil seeds are a little larger than chia seeds but Basil seeds have a similar nutritional value.
Here’s how 1 tablespoon (13 grams or 0.5 ounces) of the seeds compare (1):
Basil seeds nutritional value
Total fat-2.5 grams
Omega-3 fat- 1,240 mg
Total carbs– 7 grams
Dietary fiber-7 grams
Protein– 2 grams
Calcium- 15% of the RDI
Iron- 10% of the RDI
Magnesium– 10% of the RDI
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Chia seeds nutritional value
Total fat- 3 grams
Omega-3 fat- 2,880 mg
Total carbs- 5 grams
Dietary fiber– 5 grams
Protein – 3 grams
Calcium – 8% of the RDI
Iron– 9% of the RDI
Magnesium– 8% of the RDI
The most notable nutritional difference is that chia seeds contain more than twice the omega-3 fats but a little less fiber compared to basil seeds.
They swell and form a gel when they are soaked in water. However, basil seeds inflate faster and to a larger size of chia seeds.
Both seeds have a pleasant flavor, so they can be used in many recipes such as juices and baked goods.
Dry chia seeds can also be eaten – for example, sprinkled on a salad – while basil seeds do not usually eat, as they are difficult to chew.
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Are Basil seeds and chia seeds good for weight loss?
Many dieters are interested in the benefits of losing weight for both basil and chia seeds. Both of them are frequently linked online with diet foods. With promising miracle results.
While neither of these seeds will result in sudden and easy weight loss, both can definitely be used as an effective aid to support your efforts to lose extra weight. The main benefit of a seed diet is its ability to help you feel more easily after eating. In simple terms, it helps with your fill, and thus helps you avoid snacks throughout the day!
When added to water, the seeds of chia and basil are greatly inflated; This helps fill the stomach and keep your body hydrated. However, it is important to note that it is not a substitute for healthy eating. To get the most out of basil seeds or chia seeds, you will also need to make sure that you have a balanced diet.