Watermelon is also a delicious and beneficial summer fruit with a lot of benefits for weight loss, as it contains many important nutrients to the body, and watermelon can be eaten during dieting to help lose excess weight.
Watermelon contains high levels of water, about 92%, and in addition to water, it is rich in many important health substances for the body.
In contrast, this delicious summer fruit is a healthy snack because it is fat-free and contains very low levels of sodium, and the number of calories in a watermelon cup is only about 46 calories.
Nutrients in watermelon
Watermelon contains a group of important nutrients to the body such as
Vitamin A: It is necessary to promote eye health.
Vitamin B1: This vitamin helps convert food into energy.
Vitamin B6: The body needs this vitamin to create red blood cells.
Vitamin C: is one of the vitamins important for tissue growth, repair, and enhancing the health of the immune system.
Watermelon is also a good source of lycopene and contains important antioxidants for maintaining heart health.
The nutrients in watermelon do not stop there. Rather, they are rich in Citrulline, which is an important amino acid to expand blood vessels and improve blood flow in the body.
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Benefits of watermelon seeds
Watermelon seeds are also a healthy and easy-to-roast snack, as these seeds are full of iron and magnesium. Especially if they sprout and pound. They are high in protein, magnesium, vitamin B, and good fats, according to an analysis published by the International Journal of Nutrition and Food Science. (2)
The benefits of watermelon for weight loss
1- Moisturizing the body
Eating watermelon helps to moisturize the body greatly, as it supplies the body with about 20 to 30% of the daily fluid needs.
The body needs water to increase metabolism and promote fat burning, as well as rid the body of toxins, all of which are important during your weight loss journey. And this is one of the great benefits of watermelon for weight loss.
2- Relieve muscle pain
Muscle pain causes difficulty in movement and the inability to exercise, so watermelon can help in this matter because it helps relieve muscle pain, especially after exercising.
This is because watermelon contains citrulline, as it reduces muscle pain, improves endurance and exertion, and eating watermelon juice enhances the body’s absorption of citrulline.
3- Feeling full
The benefits of watermelon for weight loss is -although the percentage of fiber is little in watermelon, it provides only 0.4 grams per 2/3 cup (100 grams), but it helps to feel full.
This is due to the watermelon content of watermelon, as it ensures the body is filled with liquids and thus reduces the desire to eat.
Does watermelon burn belly fat?
Moisturizing fruit rich in lycopene will increase the levels of arginine in the body, an amino acid that increases the possibility of burning body fat. Meanwhile, juicy red fruits help the body burn fat and build lean muscle. The only trick is one cup a day. (1)
Can we eat watermelon at night for weight loss?
It is recommended not to eat watermelon at night before going to sleep. It is not recommended to consume watermelon or any other fruits after 7 pm.
Watermelon is slightly acidic and if consumed at night, it may delay digestion when the body is inactive. The best time to eat watermelon for weight loss is around 12-1 pm when our body’s digestion rate is high and active.”
According to experts, watermelon is not a good alternative to eating at night and may cause certain health problems –
Watermelon is not a friend to digest when it comes to consuming it at night and it may cause irritable bowel syndrome and other problems, which makes your stomach feel uncomfortable the next day. The digestive process is slower than normal at night, so it is recommended that you stay away from sugary and acidic foods.
Watermelon contains a large proportion of natural sugar, which may promote weight gain in some cases if eaten at night.
Watermelon, which contains a large proportion of water, consists of frequent trips to the toilet, which leads to a lack of sleep, sleep deprivation, and fatigue the other day.
The right amount to eat watermelon
It is possible to eat up to 500 grams of watermelon daily, as it is light on the stomach and does not cause fullness, as it contains a small percentage of sugars, but cautions excessive intake to avoid the following health problems:
High blood sugar levels:
Watermelon should not be consumed frequently in case of high blood sugar.
Increasing watermelon intake also raises the levels of lycopene in the body and thus can cause digestive disorders such as nausea, diarrhea, indigestion, and bloating.
People with high blood potassium (Hyperkalemia) should not consume more than one cup of watermelon daily, which contains less than 140 mg of potassium.
According to the National Institutes of Health, hyperkalemia can lead to arrhythmias and other cardiovascular problems, as well as decreased muscle control.